Thursday, September 19, 2013


In order to protect myself from people who might take any information I have written out of context or use it in any way I do not intend...I must say the following: I am NOT a doctor. I take no responsibility for what you do or not do with any information I have written. Every person is unique and may react differently to herbs and spices. My opinions and writings should not take the place of a doctor...consult one of those if you need medical advice. Pretty much...please use common sense and I strongly suggest you do your own research as well. It's empowering!

**Also note that while I do my best to research my topics thoroughly, I am a fallible human being and may make mistakes. Please forgive me. 

Thank you so much for reading my blog! 

Some of the books I use for research and reference:
(In no particular order)

  • The Encyclopedia of Medicinal Plants by Andrew Chevallier
  • Prescription for Herbal Healing by Phyllis A. Balch, CNC
  • Nourishing Traditions by Sally Fallon
  • The Boreal Herbal by Beverly Gray
  • Healing Spices by Bharat B. Aggarwal, PhD
  • The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood
  • The Green Pharmacy by James A. Duke, PhD


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